Benefits of Vitamin B3 for the human body
May 29,2025

Key Benefits of Vitamin B3 in the Human Body
1. Core metabolic functions
Promotes energy metabolism
Participates in the catabolism of carbohydrates, fats and proteins as a component of the coenzyme NAD/NADP, providing an energy base for cells.
Supports DNA repair and cell regeneration
Plays a key role in DNA damage repair and cell proliferation and differentiation to maintain normal tissue function.
2. Skin health maintenance
Enhances skin barrier function
Promotes lipid synthesis in the stratum corneum, reduces water loss, and improves dryness, acne and eczema.
Reduce UV damage
Reduces photoaging through antioxidant properties and prevents hyperpigmentation and inflammatory reactions.
3. Cardiovascular protection
Regulates blood lipid levels
Reduces low-density lipoprotein (LDL) and triglycerides, raises high-density lipoprotein (HDL) and reduces the risk of atherosclerosis.
Aids in controlling blood pressure
Promote vasodilatation, improve hemodynamics and prevent hypertension-related complications.
4. Nervous system support
Promote neurotransmitter synthesis
Involved in the production of dopamine, serotonin and other neurotransmitters, improve cognitive function and mood regulation.
Delay neurodegenerative diseases
Reduce the risk of Alzheimer's disease and protect nerve cells from oxidative damage.
5. Immune regulation and disease recovery
Enhance anti-infection ability
Activate immune cell function and accelerate pathogen clearance58.
Accelerates new crown recovery
Regulates the metabolic balance of intestinal flora and shortens the recovery cycle of patients with mild-to-moderate new crowns (studies have shown a correlation with the form of nicotinamide).
6. Metabolic disease intervention
Improve metabolic disorders in diabetes
Synergize with other B vitamins to alleviate insulin resistance and assist in blood glucose management.
Prevention of malnutrition-related conditions
Prevent pellagra (typical symptoms: dermatitis, diarrhea, dementia), repair niacin deficiency.
7. Other clinical applications
Relieving vomiting in pregnancy
Regulate hormone secretion, reduce nausea and vomiting symptoms in early pregnancy.
Promote mucous membrane repair
Accelerate healing of mouth ulcers, improve dry and cracked lips and keratitis.
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May 29,2025
May 29,2025
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